Traditionelle Chinesische Medizin (TCM)

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Bild k\u00f6nnte enthalten: eine oder mehrere Personen","captions":[{"caption":"\ud83d\ude0d\ud83d\ude0dLIVE-KORCE!!\ud83d\ude0d\ud83d\ude0d Heute um 18:30 Uhr \ud83d\udd61 wieder aus Markus\u2018 Wohnzimmer \ud83e\udd17\n\nDu brauchst: Eine Matte\/Unterlage, ein Handtuch und was zum Trinken \u263a\ufe0f Du kennst KORCE nicht? \ud83e\udd14 \n\u2139\ufe0f KORCE ist ein Complete Body-Workout. Der Fokus liegt hierbei auf Haltung, Figur, Mobility und Geschmeidigkeit durch funktionelles Training. Dabei wirst du von motivierender Musik begleitet und l\u00e4sst dich dein Training beinahe vergessen \ud83e\udd17 \u2139\ufe0f \nProbiers einfach aus - du wirst es niemals und auf keinen Fall bereuen! \ud83d\ude0d \u2757\ufe0fAuch dieser Kurs ist wieder mit Originalmusik \ud83c\udfb6 , weshalb wir ihn in der geschlossenen Facebookgruppe \u201eFIT IN online Kurse\u201c live ver\u00f6ffentlichen werden - falls du noch kein Mitglied bist \u27a1\ufe0f ANFRAGE STELLEN \ud83d\udcf2\ud83e\udd17 \u2757\ufe0f Also bleibts gsund und bis 18:30 Uhr LIVE auf Facebook\u263a\ufe0f\ud83d\udc9b\ud83c\udf40"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7684743266","owner_name":"fitinblaibach","taken_at_timestamp":1585637739,"thumbnail_src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90884201_632450483998582_7177201920169235406_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=zZ7B6tVHW78AX_V-Fzm&oh=c4c018dbea2f7021a794b13eb6f8c2cb&oe=5EB3EA20","thumbnail_resources":[{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/90884201_632450483998582_7177201920169235406_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=zZ7B6tVHW78AX_V-Fzm&oh=699a4687e60553eb9f5e7a654b62436a&oe=5EB09839","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/90884201_632450483998582_7177201920169235406_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=zZ7B6tVHW78AX_V-Fzm&oh=0c7452456603837d5358596f4ab124ba&oe=5EB0AA73","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/90884201_632450483998582_7177201920169235406_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=zZ7B6tVHW78AX_V-Fzm&oh=4030b510158ae10ea8282838a6b2b33a&oe=5EB04349","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/90884201_632450483998582_7177201920169235406_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=zZ7B6tVHW78AX_V-Fzm&oh=049fc1b03abb4a9df5c4dd50f3460dbc&oe=5EB12313","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90884201_632450483998582_7177201920169235406_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=zZ7B6tVHW78AX_V-Fzm&oh=c4c018dbea2f7021a794b13eb6f8c2cb&oe=5EB3EA20","config_width":640,"config_height":640}]},{"id":"2276305187740221494","shortcode":"B-XD4IDooA2","display_url":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/91235455_328264974799311_118089904800384399_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Y7xsc8VDavkAX8vJEoL&oh=487aec8871bda6da36e7c173da9090dc&oe=5EB0FF4C","liked_by":58,"comment_count":1,"accessibility_caption":"Photo by FIT IN Blaibach on March 30, 2020. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"\u263a\ufe0fUNSERE LIVE KURSE IM \u00dcBERBLICK \u263a\ufe0f\nDas erwartet dich diese Woche im Kursprogramm:\n\nMontag, 19:00 Uhr:\nIRON CROSS mit Markus \ud83c\udfcb\ufe0f\n(Komplexere \u00dcbungsabfolgen und wenige Wiederholungen f\u00fcr Muskelaufbau, Beweglichkeit und Fettverbrennung)\n.\nDienstag, 18:30 Uhr:\nKORCE mit Markus \ud83e\udd38\n(Mobility, Kraft, Koordination und Ausdauer best\u00fcckt mit motivierender Musik)\n.\nMittwoch, 19:00 Uhr:\nCROSS TRAINING mit Steffi \ud83d\udcaa\n(Verbindung aus Ausdauer, Kraft, Beweglichkeit, Schnelligkeit, Geschicklichkeit, Balance und Koordination)\n.\nDonnerstag, 9:00 Uhr: \nBauchBeinePo mit Markus\ud83e\udd38\n(Kraft- und Kraftausdauertraining f\u00fcr den ganzen K\u00f6rper mit Fokus auf Bauch, Beine und Po) .\nDonnerstag, 18:30 Uhr:\nHOT IRON 1 mit Kerstin \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\n(Grund\u00fcbungen mit der \u201eLanghantel\u201c im Kraftausdauerbereich f\u00fcr maximale Kalorienverbrennung und sch\u00f6ne, definierte Muskeln) .\nFreitag, 17:00 Uhr:\nCROSS TRAINING mit Uli \ud83d\udcaa (Verbindung aus Ausdauer, Kraft, Beweglichkeit, Schnelligkeit, Geschicklichkeit, Balance und Koordination)\n.\nNat\u00fcrlich bereiten wir die ganze Woche lang noch viele weitere Specials f\u00fcr dich vor: \nOnline Workouts (\ud83c\udd95Zumba, Yoga,...)\nOnline Rehasport (Fokus Kniegelenk, Wirbels\u00e4ule,..)\nOnline Stretching (z.B. bei H\u00fcftbeschwerden)\nTopf-Fit (Kochvideos)\nAlternatives Ger\u00e4tetraining (\u00dcbungen ohne Ger\u00e4te, z.B. Beinpresse, Rudern,...) Schau doch mal auf unserer Homepage vorbei \ud83e\udd17\n.\nViel Spa\u00df und eine wundersch\u00f6ne Woche \u263a\ufe0f\ud83c\udf40\ud83c\udf1e\n#fitinfamily #gemeinsamstark #bleibdahoam"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7684743266","owner_name":"fitinblaibach","taken_at_timestamp":1585576745,"thumbnail_src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91235455_328264974799311_118089904800384399_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Y7xsc8VDavkAX8vJEoL&oh=d6bf8dc86659556f0113ee1de6327ca1&oe=5EB0ED9E","thumbnail_resources":[{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/91235455_328264974799311_118089904800384399_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Y7xsc8VDavkAX8vJEoL&oh=2bd1a5fe90af1366427ca7c107ada7f9&oe=5EB269FD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/91235455_328264974799311_118089904800384399_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Y7xsc8VDavkAX8vJEoL&oh=7fdefb9ffcc8d1ba5c13c7168f1a097e&oe=5EB1A8CA","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/91235455_328264974799311_118089904800384399_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Y7xsc8VDavkAX8vJEoL&oh=3307277d5cc7f74c5fcef00f503a7545&oe=5EB09AF2","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/91235455_328264974799311_118089904800384399_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Y7xsc8VDavkAX8vJEoL&oh=7e755b97bbd6959c1f1cb238886c38ff&oe=5EB3D42E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91235455_328264974799311_118089904800384399_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=Y7xsc8VDavkAX8vJEoL&oh=d6bf8dc86659556f0113ee1de6327ca1&oe=5EB0ED9E","config_width":640,"config_height":640}]},{"id":"2276245018368830763","shortcode":"B-W2Mi9oG0r","display_url":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/91119455_142814157271273_5400565803696011069_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gTcOgq4FdosAX9mAbKO&oh=2fae8499156c4d2970f3850da3a0bf1c&oe=5EB05BFC","liked_by":52,"comment_count":1,"accessibility_caption":"Photo shared by FIT IN Blaibach on March 30, 2020 tagging @tanzbaermgk. Bild k\u00f6nnte enthalten: 1 Person","captions":[{"caption":"DER N\u00c4CHSTE LIVE-KURS STEHT AN \ud83d\ude0d\nUnser inzwischen traditioneller Montagskurs IRON SYSTEM findet heute um 19:00 Uhr wieder in Markus' Wohnzimmer statt \ud83d\ude0a \u2757ACHTUNG! Da der Kurs dieses Mal mit Originalmusik\ud83c\udfb5 laufen darf, wird er \ud83d\udd34LIVE in der geschlossenen Gruppe \"FIT IN online Kurse\" \u00fcbertragen! \nWenn du noch kein Mitglied dieser Gruppe bist, dann SCHNELL EINE ANFRAGE STELLEN!\ud83d\udcf2\nDies ist nat\u00fcrlich f\u00fcr JEDEN kostenlos und unverbindlich zug\u00e4nglich \ud83c\udd93\u263a\ufe0f\u2757\nBei Fragen dazu schreib uns einfach \u00fcber Facebook \ud83d\ude09\n\nUm 19:00 gehts los. \ud83d\udd56 \nDas brauchst du daf\u00fcr:\n\ud83d\udd18 eine Matte, Decke o.\u00c4. \ud83d\udce6 ein Steppbrett, Schammerl, Kiste, o.\u00c4. zum drauf steigen und drauflegen \ud83c\udf7c einen (m\u00f6glichst vollen) Getr\u00e4nkekasten eventuell mit Zusatzgewicht\u00a0\ud83d\ude09 \ud83c\udf92 eine leere Sporttasche und die Flaschen aus dem Getr\u00e4nkekasten \u263a\ufe0f Wenn du IRON CROSS noch nie gemacht hast, kannst du nat\u00fcrlich trotzdem sehr gerne mitmachen! \ud83e\udd17\n\nWir freuen uns auf viele Teilnehmer und darauf, wieder gemeinsam alles zu geben! \ud83d\ude0d\ud83d\udcaa"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7684743266","owner_name":"fitinblaibach","taken_at_timestamp":1585569573,"thumbnail_src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91119455_142814157271273_5400565803696011069_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gTcOgq4FdosAX9mAbKO&oh=88f568f238338cb430ad8e6562d51c36&oe=5EB2C9CD","thumbnail_resources":[{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/91119455_142814157271273_5400565803696011069_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gTcOgq4FdosAX9mAbKO&oh=52d79fa9a186af3af791efc641fa100b&oe=5EB17EEC","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/91119455_142814157271273_5400565803696011069_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gTcOgq4FdosAX9mAbKO&oh=dc7b7c4f3fdc141cb6a8d9250d0912f8&oe=5EB33B22","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/91119455_142814157271273_5400565803696011069_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gTcOgq4FdosAX9mAbKO&oh=829efbf60046e97eef494477d2131388&oe=5EB2E41C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/91119455_142814157271273_5400565803696011069_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gTcOgq4FdosAX9mAbKO&oh=6f73a158d574caa1f5fb43471bce7966&oe=5EB169C2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91119455_142814157271273_5400565803696011069_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gTcOgq4FdosAX9mAbKO&oh=88f568f238338cb430ad8e6562d51c36&oe=5EB2C9CD","config_width":640,"config_height":640}]},{"id":"2275400625349064104","shortcode":"B-T2NArofWo","display_url":"https:\/\/instagram.fmuc2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/91393724_1050911748626721_6919443202939228468_n.jpg?_nc_ht=instagram.fmuc2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=FkYw3My2uMQAX_l_VmV&oh=3461f13d3b6d4d9c0b169736b0c5cff5&oe=5EB2A482","liked_by":105,"comment_count":0,"accessibility_caption":"Photo shared by FIT IN Blaibach on March 29, 2020 tagging @anna.heyn, @tiiinchen25, @steffiwanninger, @kerstin_geiger, @pawipaul, @andrel_katznschel, @tanzbaermgk, and @krissykoller. Bild k\u00f6nnte enthalten: 9 Personen","captions":[{"caption":"GEMEINSAM STARK \u2013 UNSER NEUES ONLINE PORTAL F\u00dcR ALLE B\u00dcRGER FREI ZUG\u00c4NGLICH UND KOSTENLOS! \ud83d\ude00\ud83d\udcaa\ud83c\udf1e\u2764\ufe0f KURSE, WORKOUTS, GER\u00c4TE-ALTERNATIVEN, DEHN\u00dcBUNGEN, REHASPORT, KOCHKURSE UVM. \ud83d\udca5\u2728\ud83d\udcaa\ud83d\ude00 FREUDE UND SPASS DIREKT IN EUER HERZ! \u2764\ufe0f Wir m\u00f6chten mit diesem ONLINE-PORTAL unseren Teil zur gemeinsamen Solidarit\u00e4t beitragen und m\u00f6chten dadurch allen B\u00fcrgern die Zeit ein wenig versch\u00f6nern, erleichtern und Freude und Spa\u00df schenken.\n\nAuch in dieser schwierigen Zeit m\u00f6chten das gesamte Team vom FITNESSSTUDIO FIT IN und GESUNDHEITSZENTRUM RENZ f\u00fcr euch alle da sein und euer Herz zum L\u00e4cheln bringen. \ud83d\ude00\u263a\ufe0f\u2764\ufe0f Auf unserer neuen Homepage www.fitinblaibach.com findet ihr das ONLINE-PORTAL, das f\u00fcr jeden von euch frei zug\u00e4nglich ist und kostenlos zur Verf\u00fcgung steht.\n\nDes Weiteren bieten wir euch jede Woche unterschiedlichste LIVE-WORKOUTS, an denen ihr von zu Hause aus teilnehmen k\u00f6nnt. 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